Frequent Napping

Saarland University in Germany has some FABULOUS news for you.

Resting isn’t the perfect cure for your weariness…or headache. It’s likewise amazingly useful for your memory!
Frequent Napping
The University tried understudies’ long haul memory and discovered it was incredibly helped by a one-hour snooze taken by the guineas pig.
Frequent Napping
Particularly it turned up the subjects’ related recollections.


  1. I would suggest trying to get your daughter napping a little earlier in the day, so close to supper might make it hard for her to have a good sleep, and she may just be feeling too tired by that point to get the right kind of a nap.


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