3 Quick Home Training Exercises

If you are properly motivated it is easy to find the time to exercise and stay fit. The following home training exercises will allow you to endure the holidays without losing your body figure and muscle relaxation. And it can all be achieved in no more than 20 minutes.

Side Double Leg Lifts

This simple exercise will strengthen the waist muscles in no time. It can be done virtually everywhere. You can set yourself down on the floor while watching a basketball game and do some leg lifts.

How to do it: Get down on the right side of your body while keeping the legs in a straight position. Support your head by placing our right hand on it. While keeping the legs together, lift them up, and then slowly put them down. Do 3 sets of 12 repetitions. Rest for a minute after every set. When you are done with the right side, do the same lying on the left side of your body.

Toughen Your Triceps With Descending Drop Sets

This exercise will do wonders for your shoulders, upper arm muscles, back and butt and you need nothing but your own weight.

How to do it: Place yourself in a sitting position at the edge of a bed or a chair. Put your hands by your hips, touching the edge of the object you sit on. Start lifting the hips by bringing your butt in front of the object. For optimal results, your elbows should be at a 90 degree angle. Then proceed by lifting yourself up to sitting position again. Do 3 sets of 12 repetitions, with a minute long breaks in between.

Hip Raises

Perfect for toning your thighs, hips and butt.

Home Training Exercises - Hip Raise

How to do it: Place yourself on the floor, lying on your back. Start bending the knees, making 90 degree angles. Secure the position of your feet by placing them on a low table. Keep your hands to your body. Start lifting your hips to form a bridge and then lower them back to the floor. Its best if you can manage 2 sets of 15 repetitions.

These home training exercises are really very useful and easy.


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