While most people don’t have the habit of using this vegetable, eggplants are highly nutritional, healthy and recommended by experts worldwide.
That might be the case now, however, eggplants were not really considered as some of the world’s most beneficial vegetables, which was wrong, of course. Let’s take a closer look at the ingredients and benefits eggplants offer to make them the once most underestimated vegetables, and why are they recommended for regular consumption.
Eggplants are extremely rich with important minerals and vitamins essential for having a healthy body. To be fair, they are hardly ever eaten as a main course dish, although they can easily be incorporated in many meals. Depending on how they are prepared, eggplants offer a wide variety of nutrients and flavors. They can be roasted, stuffed, stewed or baked. Whatever the case, they are a welcome addition to your health.
Eggplants contain essential phytonutrients which improve blood circulation in the system and stimulate the brain’s efficiency. There are certain compounds residing in the skin of the eggplant, therefore it’s recommended that you consume them unpeeled.
Eggplants are also high fiber vegetable. They contribute to having a stable digestive tract and protect from colon cancer.
They can also be utilized as light snacks since they contain 35 calories and zero fat value. And yet, eating them makes the hunger go away.
They have been used as a natural drug for treating diabetes for a long time. This is due to the great amount of fiber they contain.
They help with several heart conditions. Although, for this purpose, they have to be prepared appropriately. Instead of frying them in oil, they are a lot healthier when baked. This especially helps when dealing with high cholesterol.
Thanks to the large amount of bioflavonoids, which are very beneficial to our health in general, eggplants are a known remedy for elevated blood pressure and stress relievers.
Eggplants help with many other blood related issues. Due to the high levels of Vitamin K which they contain, eggplants are really helpful when dealing with blood clots.