The Best Times to take your Breakfast, Lunch and Dinner

Breakfast

Ideal Time is 7:00 A.M to 8:00 A.M

Do not eat after 10:00 10:00 A.M

Note: You must eat within 30 minutes of waking up

 

Lunch

Ideal Time: 12:30 to 2:00 P.M

Don’t eat after 4:00 P.M

Note: An ideal gap between breakfast and lunch is 4 hours

 

Dinner

Ideal Time: 7:00 P.M. to 9:00 P.M

Do not eat after 10:00 P.M

Note: You should take your dinner at least 3 hours before you sleep

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