Breakfast
Ideal Time is 7:00 A.M to 8:00 A.M
Do not eat after 10:00 10:00 A.M
Note: You must eat within 30 minutes of waking up
Lunch
Ideal Time: 12:30 to 2:00 P.M
Don’t eat after 4:00 P.M
Note: An ideal gap between breakfast and lunch is 4 hours
Dinner
Ideal Time: 7:00 P.M. to 9:00 P.M
Do not eat after 10:00 P.M
Note: You should take your dinner at least 3 hours before you sleep
