What is GINGER TEA
Ginger is one of the plants that are most health-beneficial on earth. It is rich in therapeutic properties, among which it lessens swelling, enhances immunity and animates digestion. There are so many health benefits of ginger tea.
Ginger’s smell and the flavor is from a few diverse essential oils; zingerone, gingerol, and shogaol. These oils contain intense antibacterial, antifungal, anti-parasitic and anti-viral effects which can enhance cardiovascular wellbeing, animate digestion, relieve asthma, ease torment, reinforce immunity, etc.
Health Benefits of Ginger Tea
Ginger tea is an important medication for regular cold, headaches, sore muscles and influenza; this is attributed to the powerful substance ginger has. This beverage can pulverize the infection bringing about cold sores, regular colds, and flu.
Furthermore, ginger tea can significantly reduce the danger of stroke by only taking a cup each day. This is because ginger has the power to break down fat deposits which block arteries.
Ginger enhances blood circulation and transportation of oxygen, vitamins and minerals to the cells of the body, this is attributed to its thermogenic properties.
Moreover, ginger effectively removes infections and improves immune system because of its high content of antioxidants.
Ginger Tea Preparation
- One cup of water
- Fresh organic honey
- ¼ teaspoon ground turmeric
- ¼ teaspoon ground ginger
- Coconut milk
- Boil the water
- Add ginger and turmeric in boiling water and allow to cook for 7-10 min
- Add milk and sieve the tea into a cup
- Sweeten by adding honey.
Appreciate the healthiest beverage there is!